Automatic Negative Thoughts - Printable Digital Booklet merch

Automatic Negative Thoughts - Printable Digital Booklet merchThe "Automatic Negative Thoughts (ANTs)" booklet, authored by Sheryl Boswell and presented by Youth Mental Health Canada (YMHC), is an essential resource aimed at helping individuals recognize and manage the pervasive influence of negative thoughts. This guide delves deeply into the concept of ANTs, which are intrusive, often irrational thoughts that can diminish one's mental health and well being. Structured to foster understanding and self

The "Creating a Personal Mental Wellness Action Plan" Workbook

THIS EVENT HAS BEEN CANCELED DUE TO LOW ATTENDANCE

including school principals

Take advantage of this offer before it expires

Family pricing: a family of four: $49

This handbook was created in response to those realities

• Shape-retaining 100% polyester insert included (handwash only)

providing tips and strategies for maintaining good mental health

internationales en matière de santé mentale

facteurs de stress

Professional Development: 12 hours plus discussion time

Introducing the YMHC Gift of Wellness Card – the perfect way to show you care about the mental health and wellbeing of your loved ones