The Obstacle Course Workout BOOK CFTWhether you want to join the military, special operations, police, or fire fighting professions, OR you want to race and compete in the new and exciting Obstacle Course Racing events, THIS Workout is for you. There is an eight week beginner intermediate cycle of workouts that builds up with a logical progression of weights, calisthenics, and running workouts. There is also an advanced eight week program for people who are very fit and want to compete
Recovery is important as with any phase
Newly Updated - Minimal Equipment Needed BUT still advanced workouts complete with running
Tactical Fitness Coach
This workout not only prepares you for RPAT and RPAT
(We will email the link in the purchase confirmation email)
my grandkids are going to read this one
just email me at Stew@stewsmith
The key to this workout each week is to not blow off the Mobility Days
" Even if you do not feel like it
as you cannot get tougher unless you move into action
Stew Smith's Spring / Summer Training Cals/Cardio Cycle (Lift Transition) is for you if you are a stronger-type athlete (strength/power athlete) and need to build endurance and work on high-repetition calisthenics and weighted activities for selection programs in your future
Chapter 1: How the Brain/Body Work Together
