Fergal Is Fretting! Hajime Segawa

Fergal Is Fretting! Hajime SegawaAbout Fergal Is Fretting! by Robert Starling Fergals friend Elspeth is coming to stay, and he is very excited . . . but theres a problem. He hasnt been able to see her in such a long time, so what if its not the same? When he thinks about Elspeths visit, his face feels hot, he cant keep still and he keeps needing the toilet. But theres one very simple thing he can do to make his fretting go away. Learn the tried and tested mindfulness technique to

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